What Is a Calorie? Calories within the foods we eat give us energy through heat , which ensures that our bodies are in a position to carry out. This means that we need to consume a certain amount of calories in order to meet healthy lifestyle and meet the needs of. But, if we consume excess calories, we may gain weight. To complicate things to make things even more complex All calories aren't the same. One could consume 150 calories by eating the candy bar, for example or eating thirty cups of salad. Knowing what a calorie is, and why they are counted will help you make better decisions about eating habits. Calorie Definition The word "calorie" is used as a measurement unit used to measure. It is defined as the amount of heat needed to raise the temperature of one kilogram of water by one degree Celsius. 1 When the word "calorie" is used in the context of food items, they usually refer to the number of kilocalories a specific product contain...
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